Saturday, March 19, 2011

Running The Rocks 10K Trail Run

Second race of a seven race series Dirty Spokes Trail Race Series took place on the mountain bike trail at the Georgia International Horse Park, Conyers, GA. This same weekend there was also a mountain bike 12hr/6hr race that started after the trail race.

The location was the same as last years Runnin the Rocks however the course was changed a bit to keep it interesting. The weather could not have been better with a cool 56 degree start without a cloud in the sky. The race as usual started promptly at 8:30. The 10K races headed in one direction while the 5K races headed the opposite direction. The first mile of the race was on crush-n-run. I was feeling really good the first 1.5 miles despite spending very little time training. The first mile split same in under 8:15. The pace slowed down as I came up on the single track however was still feeling good. By mile 3 the reduced amount of training had caught up with me and my pace was way off. I switched from an all run to a fast hike up the hills with a run on the flats and down. This worked well to finish the course. The course was in great shape with great views of the creeks and the foliage showing the first signs of spring.

I was not too happy with the 1:04 finish however what can you expect when you do little training. Looking to build on the first couple mile splits as well as the sprint to the finish.

Once again thank you to the volunteers and the Dirty Spokes crew for putting on a great race!

Next up Olde Rope Mill for race 3 on April 2nd.

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